Cool Sleep Checklist
Why You’re Waking Up Hot at Night (and why AC isn’t the fix) If you wake up hot at night, especially between 2–4am, you’re not alone. Many hot sleepers assume the problem is room temperature, so they crank the AC, switch fans or try “cooling” products that promise instant relief. But if you’re still waking up sweaty or restless, here’s the truth: Sleeping hot at night usually isn’t about how cold your room is. It’s about […]
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